Best Embrace the Suck: What I Learned at the Box ABout Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise By Stephen Madden
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Ebook About TO BE FIT, OR CROSSFIT?Lifelong amateur athlete Stephen Madden immersed himself in the culture, diet, and psyche of CrossFit—the fast-growing but controversial fitness regime that’s a stripped-down combination of high-intensity aerobic activity, weightlifting, calisthenics, and gymnastics. Madden is just one of more than two million athletes worldwide to do so. In Embrace the Suck, the former editor in chief of Bicycling magazine explores with irreverence, humor, and soul-touching candor the fitness revolution sweeping America. Madden chronicles the year he devoted to trying to master all the basic CrossFit exercises, like double unders, muscle-ups, and kipping pull-ups, and immersing himself in the Paleo diet that strips weight from its followers but leaves them fantasizing about loaves of bread. Along the way, he explores the culture of the sport, his experience of becoming a CrossFit coach, and some basic questions about himself, his past, and his athletic limitations—and why something so difficult and punishing can be at once beautiful, funny, and rewarding.Whether you are a CrossFitter or a nascent athlete, you will come away from this book understanding the limitless potential of the human body and mind, and will learn what it takes to welcome and defeat any kind of suck.Book Embrace the Suck: What I Learned at the Box ABout Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise Review :
After a very stressful 6 months, including my husband losing his second parent to cancer, I was at my lowest point, stress wise. To deal with the stress, my spouse embraced drinking and pot smoking. I still had a job and 3 kids. I had to do something- and CrossFit was down the hill. I'm not an athlete, never have been. But what I found there was exactly what this writer so eloquently illustrates- a family, a reason to go on, a new found physical and mental strength. Highly recommend to anyone and everyone. I enjoyed this book far more than I thought I would. Not to say that I expected this book to be disappointing, but having just finished reading Learning To Breathe Fire, I wondered if things could have been said any better. This book was not a singular view of Crossfit, rather it was a definitive look at the emotional and physical growth of the author, and in my humble opinion it was fantastic. I related to this book far more than I thought I would as a husband, father, aging man, and a Crossfitter. It's message really resonated with me, and it was nice to hear that we all face the same struggles in life. Especially since I too have struggled with "the nagging voice", the one in the back of your mind that tells you to quit or that you don't belong. In fact, more times than I care to recall, I have succumb to that voice and regret is always right behind. This book, and the author were an inspiration, and the chapter with Mark Divine was excellent to say the least. I am very happy I read this book and I would highly recommend it. Read Online Embrace the Suck: What I Learned at the Box ABout Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise Download Embrace the Suck: What I Learned at the Box ABout Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise Embrace the Suck: What I Learned at the Box ABout Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise PDF Embrace the Suck: What I Learned at the Box ABout Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise Mobi Free Reading Embrace the Suck: What I Learned at the Box ABout Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise Download Free Pdf Embrace the Suck: What I Learned at the Box ABout Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise PDF Online Embrace the Suck: What I Learned at the Box ABout Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise Mobi Online Embrace the Suck: What I Learned at the Box ABout Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise Reading Online Embrace the Suck: What I Learned at the Box ABout Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise Read Online Stephen Madden Download Stephen Madden Stephen Madden PDF Stephen Madden Mobi Free Reading Stephen Madden Download Free Pdf Stephen Madden PDF Online Stephen Madden Mobi Online Stephen Madden Reading Online Stephen MaddenDownload Mobi Wag: The Science of Making Your Dog Happy By Zazie Todd
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